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ZUMBA FITNESS
(PLEASE NOTE --
WE NOW HAVE CLASSES TWICE
A WEEK!!)
DATE:
MONDAY &
WEDNESDAY
TIME:
6PM-7PM
FEE:
- Monthly Pass $25
(good for one month from the day you sign up)
- 10 Class Pass - $35 (Expires 2 months)
- 4 Class Pass - $15
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or $5 Drop In
THIS INCLUDES:
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ENERGIZING, FUN CLASSES |
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FREE WEIGH-IN/BODY FAT ANALYSIS |
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WEEKLY FIT FACTS |
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NEWSLETTER;
CONTESTS; PRIZES, and MORE!! |
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$5 OFF Referral
Bonus when you refer two new members who purchase a 10 Class
pass |
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PERSONAL TRAINING SERVICES tHROUGH - FITFactor
Personal & Group Training |
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OPPORTUNITY TO MEET NEW PEOPLE |
Please note:
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We do not offer formal
daycare, so children under 5 years of age are not
permitted unattended.
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Children must be able to
sit quietly in the seating space provided, no shouting,
running, or disruptions will be allowed for their own
safety.
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Children cannot sit on
the roller rink floor or on the step entering the floor.
PLEASE ABIDE BY THESE RULES.
DON'T KEEP THIS A SECRET, SHARE THE ZUMBA LOVE AND PASS IT ALONG TO
YOUR FRIENDS!
PEACE LOVE ZUMBA
** NOTE: ZUMBA® and the Zumba
Fitness logo are trademarks of Zumba Fitness, LLC, used under
license. **
ZUMBA®
is a Latin-inspired, dance-fitness class that incorporates
Latin and International music and dance movements, which create a
dynamic and effective fitness system!
Dancers and non-dancers alike immediately and easily master a ZUMBA®
class because you don’t have to know how to dance.
ZUMBA®
is a cardio-based workout with components of
resistance/sculpting training to tone the entire body and achieve
any desired fitness goals.
The class combines fast and slow rhythms that tone and sculpt the
body in an aerobic/fitness fashion to provide a blended balance of
cardio and muscle-toning benefits.
What you need to get started:
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Wear comfortable active clothing that is not restrictive and allows
appropriate cooling for the thermoregulation of the body.
v
Wear comfortable shoes, with plenty of cushion and lateral support.
An aerobics shoe, court shoe or jazz sneaker is appropriate.
v
Make sure to drink plenty of water before, during and after the
cardio party.
v
Participants of any fitness level can start
ZUMBA®
Basic right away.
But, with any new fitness program, listen to your body and work at
your own pace. |
See
you there! 